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Benefits of a Movement Program
The following are excerpts from Todd Morena's written materials:
A movement program can provide the following benefits:
- can help lower blood pressure, reduce cholesterol and control blood sugar.
- helps strengthen and build muscles and bones.
- increases energy levels.
- can reduce body fat.
- can help prevent heart disease, cancer, arthritis and other diseases.
- helps alleviate stress, anxiety and depression.
- can strengthen the immune system.
- strengthens our mind and improves focus.
- moves energy and frees up space for new thoughts and ideas.
- can help develop brain cells.
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