Individual Fitness

The Ultimate Results Oriented Process

Our personal training programs are designed with YOU in mind!

Evaluating – In this phase we will complete a thorough health and fitness analysis. We will then develop a comprehensive understanding of YOUR present health, fitness and nutritional levels. This phase measures body fat, endurance, strength, flexibility, posture, cardiovascular conditioning as well as other health indicators important to the development of your goals.

Goal Setting – An important element of our fitness program is creating realistic, well defined goals. Appropriate goal setting helps YOU succeed by allowing you to evaluate your progress and modify or redirect your efforts as needed.

Creating YOUR Journey – Utilizing the information from the evaluation and goal setting phases, we now create an individualized program that will lead you on your Ultimate journey toward greater levels of health, fitness and sports performance.

Achieving – It’s time to take action!! This is where our certified personal trainers will guide you through your entire workout session providing you with as much support, motivation and guidance as YOU need to achieve your goals.

Reassessing – Throughout your journey, we will periodically reassess your progress and goals. This phase is an extremely important part of your program and insures that your journey continues to meet YOUR needs.

Our certified personal trainers will guide, support and motivate you through your personal journey towards greater levels of health, fitness and sports performance.

The Ultimate benefits to our program:

·         Improve muscle tone

·         Weight management

·         Improve fitness levels

·         Improve sports performance

·         Cardiovascular conditioning

·         Improve flexibility and range of motion

·         Reduce stress

·         Increase energy

·         Develop self discipline

·         Increase endurance

·         Improve strength, speed and agility

·         Nutritional guidance

·         Improve wellness

·         Injury prevention

·         Improve coordination

·         Develop core stability

·         Improve self esteem