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Myths
The following are excerpts from Todd Morena's written materials:
- Woman who lift weights get bulky.
- Spot reducing fat is possible.
- No pain, no gain.
- There is a magic answer or quick fix.
- There is one perfect exercise routine.
- Infomercial ab machines will get me a flat stomach.
- Ab exercises give you a flat stomach
- If I don't eat I will lose weight ( Yes muscle weight)
- The fitness infomercial product is the quick answer.
- Using a scale to weigh yourself is a good method to track your results.
- You must work out every day for results.
- You should be sore after every workout
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