ZOOM MOVEMENT 

                                                                                             Holistic Multi-Sensory Whole Body Training

Ultimate Fitness and Sports Performance can implement this proven exercise education and training program in a variety of settings to include corporations, schools, health clubs, hospitals, community centers and assisted living facilities. This program utilizes a holistic approach to help empower participants with the knowledge and skills for mind/body self-improvement.

This easy to learn, non-impact, multi-sensory whole body exercise system combines and uses the disciplines and principals of weight training, Tai Chi, karate, visualization and inspirational music. This allows participants to guide their body with visual and personal thought patterns to promote increased muscle strength and tone, improve balance, reduce stress and increase the ability to improve concentration.

APB Method (Awareness, Posture, Breathing)

To achieve optimum results and performance in a safe and effective manner the participant needs to be aware of the body’s signals ranging from muscle fatigue to joint pain. The APB Method, the foundation to the ZOOM MOVEMENT program, allows the mind and body to function in harmony and balance, known as the mind and body connection. This method unifies the mind and body as one, providing the mind the opportunity to scan the body while allowing the body to give feedback. This helps the participant to establish a reference point to learn and maintain proper posture in any movement pattern. It also allows the participant to monitor, adjust or correct improper movements, while protecting the nervous system, joints and ligaments from injury.

The APB Method provides the participant with the knowledge necessary to become more aware of their body and its signals, the correct posture for any exercise or movement pattern, their specific breathing pattern and how to utilize positive affirmations to enhance the participant’s outcomes and achieve optimum results and performance in a safe and effective manner.

Nutritional guidance as well as individual and group coaching can be added to this program to insure individuals accomplish their goals for wellness and life improvement.

 Sponsor Benefits

• Cost effective implementation and maintenance of program
• Requires a minimum amount of time and space
• No special equipment needed (dumbbells and exercise bands optional)
• Improves participant’s morale and self esteem
• Helps reduce stress
• Reduces participant’s absenteeism – if implemented in a school or work setting
• Improves participant’s productivity – if implemented in a school or work setting
• Can reduce healthcare costs - if providing healthcare coverage

 Participant Benefits

• Creates a foundation for promoting life long health and wellness
• Fun and easy to learn
• Reduces stress and tension in the body
• Requires a minimal amount of time and space
• Improves flexibility, strength, endurance, balance and coordination
• Appropriate regardless of an individual’s fitness/developmental level
• No special equipment needed ( dumbbells and exercise bands optional)
• Can be done in a variety of settings ex: home, work, health club, etc.
• Teaches proper breathing techniques to improve circulation
• Improves self esteem
• Promotes and teaches healthy lifestyle behaviors
• Improves body image
• Improves posture